sergeypopov168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 836 * 28%
Fat:
 
Prot:
 
Carbs:
31.03g
 
46.20g
 
94.17g
- -
Thu 23: 1556 * 52%
Fat:
 
Prot:
 
Carbs:
63.05g
 
97.82g
 
137.56g
- -
Wed 22: 1648 * 55%
Fat:
 
Prot:
 
Carbs:
59.09g
 
108.76g
 
160.59g
- -
Mon 20: 166 * 6%
Fat:
 
Prot:
 
Carbs:
7.50g
 
12.50g
 
6.00g
- -
Sun 19: 1710 * 57%
Fat:
 
Prot:
 
Carbs:
56.87g
 
133.03g
 
154.07g
- -
Sat 18: 1800 * 60%
Fat:
 
Prot:
 
Carbs:
52.74g
 
141.16g
 
178.94g
- -
Fri 17: 1597 * 53%
Fat:
 
Prot:
 
Carbs:
55.91g
 
116.37g
 
146.71g
- -
Thu 16: 1980 * 66%
Fat:
 
Prot:
 
Carbs:
86.43g
 
127.35g
 
160.53g
- -
Wed 15: 1625 * 54%
Fat:
 
Prot:
 
Carbs:
67.48g
 
67.79g
 
188.81g
- -
July 2022
Tue 19: 1423 * 47%
Fat:
 
Prot:
 
Carbs:
31.54g
 
112.45g
 
161.48g
- -
Fri 15: 2910 * 97%
Fat:
 
Prot:
 
Carbs:
57.69g
 
167.71g
 
416.81g
- -
Sun 10: 2556 * 85%
Fat:
 
Prot:
 
Carbs:
52.96g
 
190.68g
 
316.67g
- -
June 2022
Fri 10: 1351 * 45%
Fat:
 
Prot:
 
Carbs:
11.97g
 
120.54g
 
184.54g
- -
Thu 2: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
86.98g
 
118.15g
 
201.67g
- -
May 2022
Tue 31: 879 * 29%
Fat:
 
Prot:
 
Carbs:
17.36g
 
41.10g
 
140.37g
- -
Mon 30: 1939 * 65%
Fat:
 
Prot:
 
Carbs:
46.80g
 
122.33g
 
247.58g
- -
Sun 29: 1416 * 47%
Fat:
 
Prot:
 
Carbs:
24.80g
 
160.07g
 
131.09g
- -
Sat 28: 548 * 18%
Fat:
 
Prot:
 
Carbs:
34.20g
 
7.34g
 
50.75g
- -
Fri 27: 1730 * 58%
Fat:
 
Prot:
 
Carbs:
19.82g
 
151.66g
 
221.81g
- -
Thu 26: 1610 * 54%
Fat:
 
Prot:
 
Carbs:
27.45g
 
161.65g
 
160.62g
- -
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