| January 2022 |
| Sat 29: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
13.93g |
|
68.74g |
|
-
|
-
|
| Fri 28: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
8.01g |
|
41.11g |
|
-
|
-
|
| Thu 27: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
27.11g |
|
78.72g |
|
-
|
-
|
| Wed 26: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
11.04g |
|
106.74g |
|
-
|
-
|
| Tue 25: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
11.25g |
|
55.06g |
|
-
|
-
|
| Sun 23: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
17.27g |
|
46.69g |
|
-
|
-
|
| Sat 22: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
9.63g |
|
80.67g |
|
-
|
-
|
| Fri 21: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
32.11g |
|
84.88g |
|
-
|
-
|
| Thu 20: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
8.62g |
|
81.52g |
|
-
|
-
|
| Wed 19: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
9.63g |
|
19.56g |
|
-
|
-
|
| Tue 18: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
34.49g |
|
72.80g |
|
-
|
-
|
| Mon 17: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.32g |
|
1.52g |
|
-
|
-
|
| Sun 16: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.81g |
|
13.34g |
|
-
|
-
|
| Sat 15: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
76.16g |
|
115.13g |
|
-
|
-
|
| Fri 14: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
22.01g |
|
37.73g |
|
-
|
-
|
| Thu 13: |
1138 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
21.54g |
|
213.32g |
|
1601*
|
 463
|
| Wed 12: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
21.61g |
|
97.15g |
|
-
|
-
|
| Tue 11: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
16.93g |
|
91.14g |
|
-
|
-
|
| Mon 10: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
14.54g |
|
103.21g |
|
-
|
-
|
| Sun 9: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
17.87g |
|
97.82g |
|
-
|
-
|
