| December 2023 |
| Sun 31: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
7.81g |
|
40.96g |
|
-
|
-
|
| Fri 29: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
30.63g |
|
183.73g |
|
-
|
-
|
| Thu 28: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
65.43g |
|
213.50g |
|
-
|
-
|
| Wed 27: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
56.21g |
|
259.92g |
|
-
|
-
|
| Tue 26: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
48.24g |
|
262.60g |
|
-
|
-
|
| Mon 25: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
38.87g |
|
262.92g |
|
-
|
-
|
| Sun 24: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
44.52g |
|
241.66g |
|
-
|
-
|
| Sat 23: |
2022 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
122.51g |
|
255.48g |
|
-
|
-
|
| Fri 22: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
40.18g |
|
231.47g |
|
-
|
-
|
| Thu 21: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
40.23g |
|
180.43g |
|
-
|
-
|
| Wed 20: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
90.04g |
|
311.97g |
|
-
|
-
|
| Tue 19: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
49.95g |
|
165.60g |
|
-
|
-
|
| Mon 18: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
57.76g |
|
236.70g |
|
-
|
-
|
| Sun 17: |
1603 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
60.51g |
|
235.18g |
|
-
|
-
|
| Sat 16: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
57.38g |
|
159.99g |
|
-
|
-
|
| Fri 15: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
50.97g |
|
268.47g |
|
-
|
-
|
| Thu 14: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
68.95g |
|
309.44g |
|
-
|
-
|
| Wed 13: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
37.07g |
|
153.05g |
|
-
|
-
|
| Tue 12: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
34.19g |
|
172.74g |
|
-
|
-
|
| Mon 11: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
34.25g |
|
182.50g |
|
-
|
-
|
