Maria_Smirnowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 569 * 57%
Fat:
 
Prot:
 
Carbs:
20.42g
 
25.81g
 
75.87g
- -
Thu 19: 1344 * 134%
Fat:
 
Prot:
 
Carbs:
51.73g
 
86.54g
 
134.42g
- -
Wed 18: 1762 * 176%
Fat:
 
Prot:
 
Carbs:
55.14g
 
118.34g
 
197.73g
- -
Tue 17: 1443 * 144%
Fat:
 
Prot:
 
Carbs:
52.89g
 
82.17g
 
160.64g
- -
Mon 16: 1534 * 153%
Fat:
 
Prot:
 
Carbs:
53.30g
 
54.82g
 
214.12g
- -
Sat 14: 688 * 69%
Fat:
 
Prot:
 
Carbs:
32.79g
 
25.91g
 
70.62g
- -
Fri 13: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
38.98g
 
77.78g
 
177.54g
- -
Thu 12: 1799 * 180%
Fat:
 
Prot:
 
Carbs:
59.10g
 
85.01g
 
230.85g
- -
Wed 11: 1804 * 180%
Fat:
 
Prot:
 
Carbs:
68.35g
 
79.36g
 
221.15g
- -
Tue 10: 2185 * 218%
Fat:
 
Prot:
 
Carbs:
100.51g
 
121.31g
 
183.52g
- -
Mon 9: 1520 * 152%
Fat:
 
Prot:
 
Carbs:
72.29g
 
58.73g
 
154.49g
- -
Fri 6: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
48.44g
 
108.55g
 
120.53g
- -
Thu 5: 1474 * 147%
Fat:
 
Prot:
 
Carbs:
61.42g
 
61.26g
 
166.60g
- -
Wed 4: 2373 * 237%
Fat:
 
Prot:
 
Carbs:
76.94g
 
106.19g
 
299.91g
- -
Tue 3: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
19.11g
 
58.03g
 
142.33g
- -
Mon 2: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
43.13g
 
81.81g
 
127.34g
- -
August 2024
Sat 31: 994 * 99%
Fat:
 
Prot:
 
Carbs:
37.24g
 
37.39g
 
88.35g
- -
Fri 30: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
58.41g
 
60.61g
 
99.96g
- -
Thu 29: 1778 * 178%
Fat:
 
Prot:
 
Carbs:
74.08g
 
104.63g
 
171.77g
- -
Wed 28: 1572 * 157%
Fat:
 
Prot:
 
Carbs:
66.76g
 
99.76g
 
145.47g
- -
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