rizky nurmayasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 497 * 50%
Fat:
 
Prot:
 
Carbs:
23.31g
 
15.90g
 
56.70g
- -
April 2024
Tue 16: 690 * 69%
Fat:
 
Prot:
 
Carbs:
34.07g
 
14.93g
 
82.52g
- -
Thu 11: 341 * 34%
Fat:
 
Prot:
 
Carbs:
13.64g
 
15.21g
 
44.25g
- -
Mon 8: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
42.58g
 
49.87g
 
156.67g
- -
Sun 7: 704 * 70%
Fat:
 
Prot:
 
Carbs:
30.56g
 
31.95g
 
83.58g
- -
Sat 6: 573 * 57%
Fat:
 
Prot:
 
Carbs:
27.04g
 
13.12g
 
70.63g
- -
Fri 5: 1293 * 129%
Fat:
 
Prot:
 
Carbs:
48.40g
 
61.62g
 
159.10g
- -
Thu 4: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
57.97g
 
57.57g
 
92.47g
- -
Wed 3: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
68.96g
 
51.76g
 
128.07g
- -
Tue 2: 1357 * 136%
Fat:
 
Prot:
 
Carbs:
44.24g
 
62.98g
 
191.36g
- -
Mon 1: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
61.89g
 
92.53g
 
96.24g
- -
March 2024
Thu 28: 370 * 37%
Fat:
 
Prot:
 
Carbs:
27.62g
 
14.81g
 
19.48g
- -
Wed 27: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
42.10g
 
48.04g
 
150.94g
- -
Mon 25: 570 * 57%
Fat:
 
Prot:
 
Carbs:
31.40g
 
20.33g
 
63.47g
- -
Sun 24: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
42.81g
 
23.38g
 
164.65g
- -
Sat 23: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
61.18g
 
40.00g
 
111.77g
- -
Thu 21: 509 * 51%
Fat:
 
Prot:
 
Carbs:
33.72g
 
9.87g
 
49.94g
- -
Wed 20: 618 * 62%
Fat:
 
Prot:
 
Carbs:
42.27g
 
29.44g
 
30.14g
- -
Fri 15: 1985 * 198%
Fat:
 
Prot:
 
Carbs:
85.13g
 
132.25g
 
194.06g
- -
Thu 14: 1753 * 175%
Fat:
 
Prot:
 
Carbs:
97.16g
 
85.41g
 
144.22g
- -
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