Valentina3243's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1877 * 114%
Fat:
 
Prot:
 
Carbs:
51.14g
 
72.27g
 
289.38g
- -
Sun 21: 528 * 32%
Fat:
 
Prot:
 
Carbs:
10.55g
 
41.12g
 
69.94g
- -
Sat 20: 760 * 46%
Fat:
 
Prot:
 
Carbs:
24.17g
 
42.50g
 
95.80g
- -
Fri 19: 1729 * 105%
Fat:
 
Prot:
 
Carbs:
67.70g
 
86.14g
 
195.90g
- -
Thu 18: 1486 * 90%
Fat:
 
Prot:
 
Carbs:
63.80g
 
93.87g
 
138.40g
- -
Wed 17: 1397 * 85%
Fat:
 
Prot:
 
Carbs:
61.46g
 
84.16g
 
125.61g
- -
Mon 15: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
77.41g
 
94.31g
 
126.00g
- -
Fri 12: 1732 * 105%
Fat:
 
Prot:
 
Carbs:
91.41g
 
89.60g
 
136.85g
- -
Thu 11: 1521 * 92%
Fat:
 
Prot:
 
Carbs:
77.09g
 
112.96g
 
91.62g
- -
Wed 10: 2014 * 122%
Fat:
 
Prot:
 
Carbs:
115.73g
 
122.33g
 
81.97g
- -
Tue 9: 1522 * 92%
Fat:
 
Prot:
 
Carbs:
65.81g
 
122.81g
 
94.13g
- -
Mon 8: 1524 * 92%
Fat:
 
Prot:
 
Carbs:
62.52g
 
127.73g
 
107.24g
- -
Sun 7: 1542 * 93%
Fat:
 
Prot:
 
Carbs:
63.83g
 
152.65g
 
88.06g
- -
Sat 6: 479 * 29%
Fat:
 
Prot:
 
Carbs:
20.31g
 
24.69g
 
48.23g
- -
Fri 5: 1684 * 102%
Fat:
 
Prot:
 
Carbs:
83.63g
 
118.71g
 
107.41g
- -
Thu 4: 1879 * 114%
Fat:
 
Prot:
 
Carbs:
78.44g
 
113.24g
 
179.06g
- -
Wed 3: 1585 * 96%
Fat:
 
Prot:
 
Carbs:
60.86g
 
106.57g
 
148.78g
- -
Tue 2: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
71.65g
 
128.86g
 
118.90g
- -
Mon 1: 1706 * 103%
Fat:
 
Prot:
 
Carbs:
82.19g
 
81.03g
 
125.60g
- -
March 2024
Sun 31: 1830 * 111%
Fat:
 
Prot:
 
Carbs:
57.32g
 
122.09g
 
196.63g
- -
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