Natalia Kalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 121 * 9%
Fat:
 
Prot:
 
Carbs:
4.76g
 
5.71g
 
13.06g
- -
April 2024
Wed 3: 679 * 52%
Fat:
 
Prot:
 
Carbs:
14.18g
 
60.85g
 
73.79g
- -
March 2024
Fri 15: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
66.38g
 
37.06g
 
157.63g
- -
Thu 14: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
34.53g
 
59.37g
 
171.01g
- -
Tue 12: 414 * 32%
Fat:
 
Prot:
 
Carbs:
30.20g
 
30.00g
 
4.50g
- -
Mon 11: 359 * 28%
Fat:
 
Prot:
 
Carbs:
21.34g
 
22.26g
 
21.10g
- -
Sun 10: 160 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
0.00g
- -
Sat 9: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
94.95g
 
40.04g
 
93.11g
- -
Fri 8: 613 * 47%
Fat:
 
Prot:
 
Carbs:
27.60g
 
30.25g
 
42.10g
- -
Thu 7: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
38.78g
 
64.27g
 
103.76g
- -
Wed 6: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
81.49g
 
69.29g
 
126.61g
- -
Tue 5: 524 * 35%
Fat:
 
Prot:
 
Carbs:
7.70g
 
11.75g
 
102.00g
- -
Mon 4: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
80.73g
 
46.76g
 
155.84g
- -
Sun 3: 176 * 12%
Fat:
 
Prot:
 
Carbs:
13.02g
 
12.23g
 
1.52g
- -
Sat 2: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
47.61g
 
38.81g
 
163.16g
- -
Fri 1: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
75.96g
 
74.22g
 
140.32g
- -
November 2023
Sun 26: 198 * 13%
Fat:
 
Prot:
 
Carbs:
12.96g
 
18.50g
 
0.57g
- -
Mon 20: 133 * 9%
Fat:
 
Prot:
 
Carbs:
4.85g
 
21.95g
 
0.04g
- -
Sun 19: 638 * 43%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.63g
 
173.04g
- -
Sat 18: 116 * 8%
Fat:
 
Prot:
 
Carbs:
0.82g
 
25.51g
 
0.00g
- -
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