| January 2023 |
| Mon 30: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| Fri 20: |
687 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
36.58g |
|
42.77g |
|
-
|
-
|
| Wed 18: |
2525 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
133.67g |
|
137.27g |
|
212.97g |
|
-
|
-
|
| Tue 17: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
127.61g |
|
199.47g |
|
-
|
-
|
| Mon 16: |
1883 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
131.02g |
|
181.69g |
|
-
|
-
|
| Sun 15: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
34.64g |
|
2.77g |
|
-
|
-
|
| Fri 13: |
506 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
25.99g |
|
36.53g |
|
-
|
-
|
| Thu 12: |
1719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
110.33g |
|
140.36g |
|
-
|
-
|
| Wed 11: |
1590 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
99.00g |
|
155.00g |
|
-
|
-
|
| Mon 9: |
542 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
44.81g |
|
60.78g |
|
-
|
-
|
| Sun 8: |
2043 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
121.20g |
|
57.33g |
|
186.00g |
|
-
|
-
|
| Fri 6: |
1829 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
101.11g |
|
200.95g |
|
-
|
-
|
| Thu 5: |
2058 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
133.36g |
|
160.45g |
|
-
|
-
|
| Wed 4: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
99.24g |
|
177.56g |
|
-
|
-
|
| Tue 3: |
1057 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
101.13g |
|
81.91g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1188 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
79.60g |
|
52.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
828 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
56.25g |
|
91.71g |
|
-
|
-
|
| Wed 26: |
523 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
24.34g |
|
81.46g |
|
-
|
-
|
| Tue 18: |
780 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
66.10g |
|
110.30g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
930 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
103.00g |
|
57.00g |
|
-
|
-
|
