| July 2022 |
| Fri 1: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
80.18g |
|
208.68g |
|
1720*
|
 28
|
| June 2022 |
| Thu 30: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
44.11g |
|
207.29g |
|
2141*
|
535
|
| Wed 29: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
36.57g |
|
233.89g |
|
2277*
|
606
|
| Tue 28: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
42.00g |
|
148.91g |
|
2125*
|
937
|
| Mon 27: |
1494 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
73.31g |
|
189.25g |
|
2125*
|
631
|
| Sun 26: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
22.25g |
|
66.22g |
|
-
|
-
|
| Sat 25: |
1809 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
82.41g |
|
204.53g |
|
-
|
-
|
| Fri 24: |
1829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
116.68g |
|
187.28g |
|
1820*
|
 9
|
| Thu 23: |
1808 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
84.14g |
|
191.07g |
|
2184*
|
376
|
| Wed 22: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
103.90g |
|
156.31g |
|
2052*
|
297
|
| Tue 21: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
54.08g |
|
218.96g |
|
1998*
|
431
|
| Mon 20: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
83.27g |
|
189.03g |
|
1998*
|
319
|
| Sun 19: |
1782 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
97.57g |
|
187.09g |
|
1614*
|
168
|
| Sat 18: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
72.05g |
|
173.72g |
|
-
|
-
|
| Fri 17: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
59.60g |
|
263.55g |
|
2062*
|
306
|
| Thu 16: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
43.71g |
|
219.72g |
|
2062*
|
595
|
| Wed 15: |
1596 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
55.83g |
|
241.60g |
|
2062*
|
466
|
| Tue 14: |
1616 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
61.94g |
|
196.60g |
|
2312*
|
696
|
| Mon 13: |
1622 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
69.79g |
|
183.75g |
|
2062*
|
440
|
| Fri 10: |
1750 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
65.97g |
|
205.44g |
|
2096*
|
346
|
