Nasreen126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
51.49g
 
49.36g
 
119.82g
- -
Fri 23: 182 * 9%
Fat:
 
Prot:
 
Carbs:
0.58g
 
21.00g
 
23.40g
- -
Thu 22: 635 * 32%
Fat:
 
Prot:
 
Carbs:
9.75g
 
44.24g
 
93.42g
- -
Wed 21: 785 * 39%
Fat:
 
Prot:
 
Carbs:
22.00g
 
57.18g
 
90.50g
- -
Tue 20: 120 * 6%
Fat:
 
Prot:
 
Carbs:
5.38g
 
1.38g
 
17.50g
- -
Mon 19: 742 * 37%
Fat:
 
Prot:
 
Carbs:
16.23g
 
48.30g
 
92.46g
- -
Sun 18: 613 * 31%
Fat:
 
Prot:
 
Carbs:
6.18g
 
58.50g
 
81.60g
- -
Sat 17: 855 * 43%
Fat:
 
Prot:
 
Carbs:
31.85g
 
62.52g
 
75.05g
- -
Fri 16: 558 * 28%
Fat:
 
Prot:
 
Carbs:
18.32g
 
48.20g
 
52.15g
- -
Wed 14: 948 * 47%
Fat:
 
Prot:
 
Carbs:
20.73g
 
57.01g
 
130.44g
- -
March 2022
Mon 14: 455 * 23%
Fat:
 
Prot:
 
Carbs:
6.40g
 
29.23g
 
66.10g
- -
February 2022
Sat 12: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Wed 9: 337 * 17%
Fat:
 
Prot:
 
Carbs:
6.27g
 
29.32g
 
42.44g
- -
Mon 7: 179 * 9%
Fat:
 
Prot:
 
Carbs:
5.36g
 
7.58g
 
27.33g
- -
Thu 3: 236 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.80g
 
31.40g
- -
January 2022
Mon 31: 244 * 12%
Fat:
 
Prot:
 
Carbs:
3.83g
 
2.87g
 
52.50g
- -
Sun 30: 633 * 32%
Fat:
 
Prot:
 
Carbs:
16.46g
 
12.67g
 
110.13g
- -
Sat 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Fri 28: 554 * 28%
Fat:
 
Prot:
 
Carbs:
9.31g
 
14.06g
 
108.60g
- -
Thu 27: 139 * 7%
Fat:
 
Prot:
 
Carbs:
6.51g
 
1.59g
 
18.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.