| November 2023 |
| Thu 16: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
62.66g |
|
135.53g |
|
-
|
-
|
| Sat 4: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
42.33g |
|
124.25g |
|
-
|
-
|
| Fri 3: |
1445 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
73.39g |
|
131.60g |
|
-
|
-
|
| Thu 2: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
12.06g |
|
78.20g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
64.88g |
|
71.41g |
|
-
|
-
|
| Thu 26: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
40.70g |
|
127.24g |
|
-
|
-
|
| Wed 25: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
52.25g |
|
154.29g |
|
-
|
-
|
| Tue 24: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
26.70g |
|
152.30g |
|
-
|
-
|
| Thu 19: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
43.51g |
|
77.22g |
|
-
|
-
|
| Wed 18: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
41.87g |
|
179.11g |
|
-
|
-
|
| Tue 17: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
66.01g |
|
111.10g |
|
-
|
-
|
| Mon 16: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
38.04g |
|
157.91g |
|
-
|
-
|
| Fri 13: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
48.48g |
|
80.99g |
|
-
|
-
|
| Wed 11: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
54.50g |
|
100.49g |
|
-
|
-
|
| Sun 8: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
46.37g |
|
74.41g |
|
-
|
-
|
| Sat 7: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
78.36g |
|
98.12g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
76.40g |
|
105.91g |
|
-
|
-
|
| Mon 21: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
57.24g |
|
113.47g |
|
-
|
-
|
| Sat 19: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
20.61g |
|
15.88g |
|
-
|
-
|
| Fri 18: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
78.26g |
|
154.00g |
|
-
|
-
|
