marusja1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 1675* -
Fri 20: - - 2008* -
Thu 19: - - 1803* -
Wed 18: - - 2089* -
Tue 17: - - 1722* -
Mon 16: - - 1843* -
Sun 15: - - 2189* -
Sat 14: - - 1540* -
Fri 13: 807 * 45%
Fat:
 
Prot:
 
Carbs:
32.26g
 
58.28g
 
71.35g
1598*  791
Thu 12: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
62.95g
 
63.37g
 
183.74g
2162*  593
Wed 11: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
63.37g
 
69.64g
 
199.52g
1933*  85
Tue 10: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
72.49g
 
64.51g
 
159.16g
1689*  125
Mon 9: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
81.20g
 
60.53g
 
126.08g
1973*  487
Sun 8: - - 1548* -
Sat 7: - - 1612* -
Fri 6: - - 1542* -
Thu 5: - - 2174* -
Wed 4: - - 1674* -
Tue 3: - - 1715* -
Mon 2: - - 1604* -
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