| October 2023 |
| Sun 8: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
25.62g |
|
105.52g |
|
-
|
-
|
| Wed 4: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
51.40g |
|
153.72g |
|
-
|
-
|
| Tue 3: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
67.05g |
|
236.32g |
|
-
|
-
|
| Mon 2: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
78.46g |
|
231.99g |
|
-
|
-
|
| Sun 1: |
2161 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
118.20g |
|
63.01g |
|
213.77g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
104.49g |
|
215.64g |
|
-
|
-
|
| Fri 29: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
125.08g |
|
247.46g |
|
-
|
-
|
| Thu 28: |
2055 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
118.18g |
|
275.06g |
|
2345*
|
 290
|
| April 2022 |
| Mon 11: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
41.11g |
|
145.13g |
|
-
|
-
|
| Tue 5: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
33.01g |
|
145.74g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
88.44g |
|
227.28g |
|
-
|
-
|
| Tue 29: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
42.22g |
|
94.78g |
|
-
|
-
|
| Fri 25: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
30.23g |
|
147.58g |
|
-
|
-
|
| Sun 20: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
10.42g |
|
108.12g |
|
-
|
-
|
| Thu 17: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
77.31g |
|
187.52g |
|
-
|
-
|
| Thu 10: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
61.04g |
|
221.62g |
|
2569*
|
829
|
| Wed 9: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
87.22g |
|
220.59g |
|
-
|
-
|
| Tue 8: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
74.67g |
|
217.59g |
|
-
|
-
|
| January 2019 |
| Sun 20: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
27.54g |
|
45.99g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
93.00g |
|
225.48g |
|
-
|
-
|
