Olinto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 884 * 88%
Fat:
 
Prot:
 
Carbs:
29.27g
 
81.93g
 
71.47g
- -
May 2024
Sun 19: 200 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
23.65g
 
12.70g
- -
Tue 7: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
40.88g
 
115.53g
 
98.66g
- -
Mon 6: 609 * 61%
Fat:
 
Prot:
 
Carbs:
28.65g
 
54.26g
 
35.33g
- -
Sat 4: 622 * 62%
Fat:
 
Prot:
 
Carbs:
24.46g
 
77.36g
 
19.06g
- -
April 2024
Thu 18: 730 * 73%
Fat:
 
Prot:
 
Carbs:
41.58g
 
75.24g
 
8.10g
- -
Wed 17: 1325 * 132%
Fat:
 
Prot:
 
Carbs:
63.25g
 
126.81g
 
54.99g
- -
Sun 14: 898 * 90%
Fat:
 
Prot:
 
Carbs:
31.75g
 
85.44g
 
63.39g
- -
Sat 13: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
54.90g
 
101.12g
 
100.43g
- -
Fri 12: 1540 * 154%
Fat:
 
Prot:
 
Carbs:
62.52g
 
142.03g
 
95.58g
- -
Thu 11: 1451 * 145%
Fat:
 
Prot:
 
Carbs:
54.69g
 
144.12g
 
91.99g
- -
Tue 9: 884 * 88%
Fat:
 
Prot:
 
Carbs:
39.54g
 
88.64g
 
45.07g
- -
Mon 8: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
56.77g
 
145.79g
 
69.97g
- -
Sun 7: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
54.04g
 
91.61g
 
58.57g
- -
Sat 6: 1933 * 193%
Fat:
 
Prot:
 
Carbs:
94.46g
 
146.13g
 
114.33g
- -
Fri 5: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
57.64g
 
108.97g
 
59.52g
- -
Thu 4: 654 * 65%
Fat:
 
Prot:
 
Carbs:
19.88g
 
92.05g
 
22.09g
834*  180
Wed 3: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
63.18g
 
142.16g
 
81.23g
- -
Tue 2: 1456 * 146%
Fat:
 
Prot:
 
Carbs:
63.40g
 
123.41g
 
91.99g
- -
Mon 1: 1696 * 170%
Fat:
 
Prot:
 
Carbs:
81.82g
 
172.01g
 
60.09g
- -
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