dayuarenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
45.87g
 
54.31g
 
180.85g
- -
Mon 22: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
26.79g
 
64.56g
 
195.71g
- -
Wed 17: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
56.01g
 
50.07g
 
211.21g
- -
July 2022
Sun 3: 979 * 65%
Fat:
 
Prot:
 
Carbs:
35.21g
 
44.21g
 
119.72g
- -
Fri 1: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
38.98g
 
53.01g
 
218.72g
- -
June 2022
Thu 30: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
30.65g
 
48.91g
 
146.19g
- -
Wed 29: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
50.12g
 
70.47g
 
186.78g
- -
Tue 28: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
26.18g
 
48.89g
 
170.98g
- -
Mon 27: 532 * 35%
Fat:
 
Prot:
 
Carbs:
13.54g
 
32.57g
 
67.37g
- -
Sat 18: 786 * 52%
Fat:
 
Prot:
 
Carbs:
35.09g
 
43.08g
 
70.01g
- -
Fri 17: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
39.73g
 
44.70g
 
136.48g
- -
Thu 16: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
64.34g
 
64.16g
 
181.19g
- -
Wed 15: 854 * 57%
Fat:
 
Prot:
 
Carbs:
44.68g
 
36.70g
 
98.78g
- -
Tue 14: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
42.39g
 
55.45g
 
156.39g
- -
Mon 13: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
64.49g
 
47.25g
 
90.47g
- -
Sat 11: 1983 * 132%
Fat:
 
Prot:
 
Carbs:
88.35g
 
71.10g
 
231.79g
- -
Fri 10: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
34.00g
 
53.76g
 
195.31g
- -
Thu 9: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
34.32g
 
64.49g
 
205.46g
- -
Wed 8: 990 * 66%
Fat:
 
Prot:
 
Carbs:
39.94g
 
47.73g
 
107.62g
- -
Tue 7: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
32.93g
 
43.48g
 
160.62g
- -
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