patamole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 699 * 56%
Fat:
 
Prot:
 
Carbs:
31.49g
 
29.41g
 
74.46g
- -
Wed 3: 990 * 79%
Fat:
 
Prot:
 
Carbs:
64.41g
 
50.60g
 
58.31g
- -
Tue 2: 690 * 55%
Fat:
 
Prot:
 
Carbs:
44.28g
 
37.89g
 
37.75g
- -
June 2024
Wed 26: 1395 * 112%
Fat:
 
Prot:
 
Carbs:
41.54g
 
68.85g
 
194.75g
- -
May 2024
Thu 2: 514 * 41%
Fat:
 
Prot:
 
Carbs:
30.38g
 
26.01g
 
35.35g
- -
March 2024
Mon 11: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
45.05g
 
43.45g
 
150.02g
- -
February 2024
Wed 28: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
41.07g
 
52.15g
 
181.53g
- -
Mon 26: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
47.10g
 
68.65g
 
116.68g
- -
Fri 16: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
46.16g
 
74.14g
 
129.07g
- -
Wed 14: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
55.96g
 
58.13g
 
183.11g
- -
Tue 13: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
45.37g
 
81.21g
 
193.50g
- -
Mon 12: 998 * 77%
Fat:
 
Prot:
 
Carbs:
37.84g
 
64.16g
 
108.77g
- -
Thu 8: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
40.52g
 
47.44g
 
181.82g
- -
January 2024
Wed 31: 921 * 71%
Fat:
 
Prot:
 
Carbs:
33.85g
 
42.01g
 
118.39g
- -
Tue 30: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
55.78g
 
32.14g
 
113.06g
- -
Mon 29: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
48.22g
 
78.17g
 
157.02g
- -
Sun 28: 1853 * 143%
Fat:
 
Prot:
 
Carbs:
42.97g
 
87.96g
 
285.35g
- -
Thu 25: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
40.67g
 
53.11g
 
226.19g
- -
Wed 24: 924 * 71%
Fat:
 
Prot:
 
Carbs:
35.11g
 
54.77g
 
100.62g
- -
Tue 23: 981 * 75%
Fat:
 
Prot:
 
Carbs:
42.45g
 
62.41g
 
90.80g
- -
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