irfan_aja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 920 * 37%
Fat:
 
Prot:
 
Carbs:
34.76g
 
18.64g
 
134.32g
2134*  1214
Sat 4: 1514 * 61%
Fat:
 
Prot:
 
Carbs:
50.30g
 
88.29g
 
180.26g
2370*  856
June 2023
Tue 27: 575 * 23%
Fat:
 
Prot:
 
Carbs:
24.39g
 
17.63g
 
69.83g
- -
Mon 26: 1508 * 60%
Fat:
 
Prot:
 
Carbs:
41.34g
 
40.61g
 
243.01g
2370*  862
Fri 9: 1161 * 46%
Fat:
 
Prot:
 
Carbs:
54.10g
 
22.02g
 
147.81g
- -
Thu 8: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
37.42g
 
29.52g
 
151.08g
- -
Tue 6: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
57.87g
 
57.36g
 
128.11g
- -
Sun 4: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
53.56g
 
55.08g
 
264.47g
2109*  362
Sat 3: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
61.11g
 
67.64g
 
296.11g
2109*  141
Fri 2: 2188 * 88%
Fat:
 
Prot:
 
Carbs:
75.79g
 
68.76g
 
315.24g
2089*  99
April 2023
Sun 9: 649 * 26%
Fat:
 
Prot:
 
Carbs:
22.18g
 
18.59g
 
96.81g
- -
Fri 7: 961 * 38%
Fat:
 
Prot:
 
Carbs:
33.34g
 
31.48g
 
134.25g
- -
Thu 6: 1344 * 54%
Fat:
 
Prot:
 
Carbs:
38.65g
 
38.31g
 
210.29g
2188*  844
Wed 5: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
65.59g
 
62.31g
 
261.64g
- -
Tue 4: 799 * 32%
Fat:
 
Prot:
 
Carbs:
26.17g
 
17.81g
 
130.08g
- -
Mon 3: 1002 * 40%
Fat:
 
Prot:
 
Carbs:
31.42g
 
25.10g
 
164.09g
- -
Sun 2: 2522 * 101%
Fat:
 
Prot:
 
Carbs:
101.45g
 
74.78g
 
354.24g
- -
March 2023
Fri 31: 393 * 16%
Fat:
 
Prot:
 
Carbs:
12.38g
 
10.75g
 
59.87g
- -
Thu 30: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
35.09g
 
36.81g
 
167.39g
- -
Wed 29: 1927 * 77%
Fat:
 
Prot:
 
Carbs:
63.91g
 
78.04g
 
253.00g
- -
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