planovaja.lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 730 * 38%
Fat:
 
Prot:
 
Carbs:
29.65g
 
108.10g
 
0.00g
- -
August 2024
Sun 25: 584 * 31%
Fat:
 
Prot:
 
Carbs:
23.72g
 
86.48g
 
0.00g
- -
Mon 5: 498 * 26%
Fat:
 
Prot:
 
Carbs:
9.62g
 
20.96g
 
89.28g
- -
April 2024
Thu 11: 152 * 8%
Fat:
 
Prot:
 
Carbs:
1.14g
 
2.35g
 
37.14g
- -
March 2024
Sun 24: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
96.32g
 
138.31g
 
141.45g
- -
Fri 22: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
104.64g
 
111.58g
 
42.10g
- -
Thu 21: 145 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.10g
 
35.50g
- -
Mon 18: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
82.99g
 
136.78g
 
97.82g
- -
February 2024
Thu 29: 513 * 27%
Fat:
 
Prot:
 
Carbs:
22.68g
 
71.91g
 
1.47g
- -
Fri 23: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
33.57g
 
123.85g
 
53.70g
- -
Thu 22: 406 * 21%
Fat:
 
Prot:
 
Carbs:
23.30g
 
20.78g
 
30.37g
- -
Wed 21: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
82.37g
 
151.13g
 
73.42g
- -
Tue 20: 445 * 23%
Fat:
 
Prot:
 
Carbs:
28.78g
 
35.00g
 
8.87g
- -
Mon 19: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
78.13g
 
62.20g
 
171.05g
- -
Fri 16: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
82.35g
 
129.74g
 
32.15g
- -
Wed 14: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
54.64g
 
90.83g
 
173.67g
- -
Tue 13: 666 * 35%
Fat:
 
Prot:
 
Carbs:
18.00g
 
68.36g
 
43.76g
- -
Mon 12: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
31.06g
 
157.28g
 
117.88g
- -
Tue 6: 727 * 38%
Fat:
 
Prot:
 
Carbs:
24.97g
 
57.83g
 
62.75g
- -
Sun 4: 574 * 30%
Fat:
 
Prot:
 
Carbs:
10.06g
 
28.74g
 
85.23g
- -
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