Leyla°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 510 * 34%
Fat:
 
Prot:
 
Carbs:
12.70g
 
17.43g
 
78.45g
- -
Thu 10: 821 * 55%
Fat:
 
Prot:
 
Carbs:
22.28g
 
32.71g
 
121.68g
- -
February 2022
Fri 11: 523 * 35%
Fat:
 
Prot:
 
Carbs:
21.37g
 
22.87g
 
62.01g
- -
January 2022
Sun 23: 374 * 25%
Fat:
 
Prot:
 
Carbs:
13.99g
 
26.98g
 
37.36g
- -
Wed 19: 661 * 44%
Fat:
 
Prot:
 
Carbs:
13.92g
 
42.28g
 
101.28g
- -
Tue 18: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
100.51g
 
80.64g
 
141.61g
- -
Mon 17: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
38.70g
 
32.97g
 
163.87g
- -
Sun 16: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
47.03g
 
59.59g
 
143.02g
- -
Sat 15: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
52.47g
 
71.31g
 
171.99g
- -
Fri 14: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
50.51g
 
69.39g
 
117.21g
- -
Thu 13: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
64.70g
 
84.51g
 
138.14g
- -
Wed 12: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
50.96g
 
94.11g
 
148.32g
- -
Tue 11: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
61.53g
 
63.60g
 
138.57g
- -
Mon 10: 912 * 61%
Fat:
 
Prot:
 
Carbs:
25.11g
 
59.65g
 
114.59g
- -
Sun 9: 256 * 17%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.04g
 
58.90g
- -
Sat 8: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
40.88g
 
66.72g
 
160.05g
- -
Fri 7: 889 * 59%
Fat:
 
Prot:
 
Carbs:
21.33g
 
40.95g
 
143.95g
- -
Thu 6: 517 * 34%
Fat:
 
Prot:
 
Carbs:
28.39g
 
16.54g
 
50.96g
- -
Wed 5: 990 * 66%
Fat:
 
Prot:
 
Carbs:
34.29g
 
60.75g
 
113.91g
- -
Tue 4: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
46.56g
 
81.24g
 
228.36g
- -
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