Maya.temirgalieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
74.85g
 
76.13g
 
198.08g
- -
Mon 1: 2628 * 146%
Fat:
 
Prot:
 
Carbs:
124.98g
 
93.70g
 
289.90g
- -
June 2024
Sun 30: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
100.03g
 
61.98g
 
196.38g
- -
Sat 29: 2273 * 126%
Fat:
 
Prot:
 
Carbs:
97.84g
 
74.19g
 
280.51g
- -
Thu 27: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
90.92g
 
80.37g
 
279.33g
- -
Wed 26: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
89.02g
 
75.00g
 
239.10g
- -
Tue 25: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
72.10g
 
66.63g
 
303.48g
- -
Sun 23: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
99.33g
 
79.02g
 
191.85g
- -
Sat 22: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
75.37g
 
78.45g
 
274.58g
- -
Wed 19: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
99.41g
 
93.32g
 
184.76g
- -
Tue 18: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
91.98g
 
87.80g
 
216.52g
- -
Mon 17: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
95.45g
 
88.57g
 
237.75g
- -
Sun 16: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
55.24g
 
55.73g
 
181.17g
- -
Sat 15: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
105.90g
 
47.27g
 
172.56g
- -
Fri 14: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
95.19g
 
92.81g
 
242.24g
- -
Thu 13: 2393 * 133%
Fat:
 
Prot:
 
Carbs:
97.66g
 
86.54g
 
234.96g
- -
Wed 12: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
100.21g
 
94.86g
 
228.88g
- -
Tue 11: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
80.81g
 
63.18g
 
231.19g
- -
Mon 10: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
106.83g
 
70.10g
 
212.90g
- -
Sun 9: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
114.81g
 
72.72g
 
212.46g
- -
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