| November 2023 |
| Mon 6: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
12.32g |
|
24.76g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
11.73g |
|
29.41g |
|
-
|
-
|
| Thu 26: |
843 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
56.58g |
|
113.22g |
|
-
|
-
|
| Wed 25: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
98.66g |
|
139.43g |
|
-
|
-
|
| Tue 24: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
11.69g |
|
50.42g |
|
-
|
-
|
| Mon 23: |
1247 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
75.11g |
|
165.88g |
|
2473*
|
 1226
|
| Thu 19: |
309 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
16.36g |
|
35.96g |
|
-
|
-
|
| Wed 18: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
7.53g |
|
33.67g |
|
-
|
-
|
| Mon 9: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
33.32g |
|
23.07g |
|
-
|
-
|
| Mon 2: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
9.69g |
|
36.53g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
52.78g |
|
113.41g |
|
-
|
-
|
| Mon 25: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
16.45g |
|
14.80g |
|
-
|
-
|
| Mon 18: |
341 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
15.66g |
|
51.89g |
|
-
|
-
|
| Thu 14: |
1203 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
59.29g |
|
159.02g |
|
2264*
|
1061
|
| Wed 13: |
1264 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
75.70g |
|
168.61g |
|
2567*
|
1303
|
| Tue 12: |
1369 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
105.65g |
|
201.06g |
|
2582*
|
1213
|
| Mon 11: |
1360 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
81.70g |
|
190.48g |
|
2380*
|
1020
|
| August 2023 |
| Mon 14: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
6.37g |
|
38.74g |
|
-
|
-
|
| Mon 7: |
975 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
53.34g |
|
140.82g |
|
2426*
|
1451
|
| July 2023 |
| Wed 12: |
361 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
13.92g |
|
50.26g |
|
-
|
-
|
