| November 2023 |
| Wed 1: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
49.44g |
|
98.16g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
57.03g |
|
211.67g |
|
-
|
-
|
| Mon 30: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
56.41g |
|
245.77g |
|
-
|
-
|
| Sun 29: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
25.35g |
|
18.53g |
|
-
|
-
|
| Sat 28: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
85.51g |
|
241.24g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
25.00g |
|
16.70g |
|
-
|
-
|
| Sun 2: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
22.01g |
|
103.84g |
|
-
|
-
|
| Sat 1: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
33.66g |
|
178.23g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
26.44g |
|
35.25g |
|
-
|
-
|
| Tue 20: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
80.76g |
|
155.41g |
|
-
|
-
|
| Mon 19: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
64.56g |
|
115.09g |
|
-
|
-
|
| Thu 15: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
44.64g |
|
93.67g |
|
-
|
-
|
| Wed 14: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
89.83g |
|
148.52g |
|
-
|
-
|
| Tue 13: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
72.58g |
|
153.97g |
|
-
|
-
|
| Mon 12: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
53.62g |
|
81.70g |
|
-
|
-
|
| Sun 11: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
71.48g |
|
151.31g |
|
-
|
-
|
| Fri 9: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
37.93g |
|
121.80g |
|
-
|
-
|
| Thu 8: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
73.76g |
|
183.25g |
|
-
|
-
|
| Wed 7: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
45.81g |
|
225.36g |
|
-
|
-
|
| Tue 6: |
1886 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
70.28g |
|
188.86g |
|
-
|
-
|
