Ellferre's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1498 Cals (Fat: 32.03g, Protein: 102.52g, Carbs: 201.34g)
Monthly Total: Exercise: 0 Cals   Food: 11985 Cals (Fat: 256.25g, Protein: 820.18g, Carbs: 1610.72g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10
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11
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12
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13
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14
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15
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16
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17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

75%
of RDI*
(1498 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
*Based on an RDI of 2000 calories (27 May 24)
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