DiasyaLi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
52.80g
 
75.80g
 
126.36g
- -
Wed 24: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
58.81g
 
54.19g
 
146.61g
- -
Tue 23: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
69.38g
 
81.71g
 
118.47g
- -
Mon 22: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
63.24g
 
71.39g
 
165.11g
- -
Fri 19: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
78.47g
 
74.03g
 
136.04g
- -
Thu 18: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
55.88g
 
99.38g
 
128.49g
- -
Wed 17: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
87.00g
 
97.07g
 
143.66g
- -
Tue 16: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
81.70g
 
89.74g
 
136.99g
- -
Mon 15: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
82.45g
 
66.91g
 
82.33g
- -
Fri 12: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
65.52g
 
78.57g
 
115.69g
- -
Thu 11: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
64.56g
 
113.18g
 
112.62g
- -
Wed 10: 296 * 21%
Fat:
 
Prot:
 
Carbs:
16.86g
 
33.84g
 
0.00g
- -
Tue 9: 901 * 64%
Fat:
 
Prot:
 
Carbs:
45.37g
 
31.80g
 
80.05g
- -
Mon 8: 455 * 32%
Fat:
 
Prot:
 
Carbs:
13.02g
 
10.88g
 
72.91g
- -
Sun 7: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
71.34g
 
48.40g
 
130.07g
- -
Sat 6: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
89.76g
 
95.29g
 
155.60g
- -
Fri 5: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
80.29g
 
54.23g
 
102.56g
- -
Thu 4: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
87.49g
 
64.46g
 
95.47g
- -
Wed 3: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
77.67g
 
58.21g
 
62.53g
- -
May 2024
Thu 2: 989 * 71%
Fat:
 
Prot:
 
Carbs:
41.99g
 
54.37g
 
100.84g
- -
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