| October 2022 |
| Mon 24: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
12.69g |
|
83.96g |
|
-
|
-
|
| Sun 23: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
29.02g |
|
99.32g |
|
2553*
|
 1787
|
| Sat 22: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
24.45g |
|
67.76g |
|
2731*
|
2163
|
| June 2022 |
| Wed 15: |
-
|
-
|
|
2131*
|
-
|
| May 2022 |
| Sun 15: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
40.33g |
|
64.82g |
|
2260*
|
1638
|
| Mon 9: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
32.12g |
|
82.22g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
21.60g |
|
155.17g |
|
-
|
-
|
| Mon 18: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
12.93g |
|
20.94g |
|
2000*
|
1766
|
| Sun 3: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
24.09g |
|
105.87g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.02g |
|
106.72g |
|
-
|
-
|
| Wed 16: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
9.80g |
|
42.13g |
|
-
|
-
|
| Tue 15: |
1760 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
56.21g |
|
276.17g |
|
-
|
-
|
| Sat 12: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
26.43g |
|
59.84g |
|
-
|
-
|
| Fri 11: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
29.91g |
|
66.43g |
|
-
|
-
|
| Thu 10: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
55.00g |
|
110.53g |
|
-
|
-
|
| Mon 7: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
20.37g |
|
58.69g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
15.21g |
|
22.93g |
|
-
|
-
|
| Mon 3: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
12.39g |
|
91.70g |
|
-
|
-
|
| Sun 2: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
34.60g |
|
75.37g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
17.37g |
|
59.66g |
|
-
|
-
|
| Thu 30: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
26.44g |
|
148.79g |
|
-
|
-
|
