| December 2022 |
| Wed 28: |
-
|
-
|
|
264*
|
-
|
| Tue 27: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
40.79g |
|
125.86g |
|
2006*
|
 681
|
| Mon 26: |
1954 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
112.63g |
|
61.98g |
|
172.76g |
|
2000*
|
46
|
| Sun 25: |
-
|
-
|
|
1938*
|
-
|
| Sat 24: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
17.47g |
|
67.12g |
|
1964*
|
1412
|
| Fri 23: |
-
|
-
|
|
2057*
|
-
|
| Thu 22: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
103.01g |
|
44.66g |
|
1996*
|
797
|
| Wed 21: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
122.46g |
|
24.21g |
|
1985*
|
667
|
| Tue 20: |
1722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
48.21g |
|
235.80g |
|
1975*
|
253
|
| Mon 19: |
1729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
59.57g |
|
170.08g |
|
1909*
|
180
|
| Sun 18: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
73.91g |
|
152.86g |
|
1846*
|
482
|
| Sat 17: |
-
|
-
|
|
1820*
|
-
|
| Fri 16: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
47.20g |
|
196.91g |
|
1821*
|
288
|
| Thu 15: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
71.66g |
|
133.90g |
|
1688*
|
82
|
| Wed 14: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
36.76g |
|
92.20g |
|
1866*
|
713
|
| Tue 13: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
103.35g |
|
156.94g |
|
1783*
|
8
|
| Mon 12: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
110.52g |
|
158.82g |
|
1906*
|
148
|
| Sun 11: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
98.14g |
|
197.80g |
|
1818*
|
 137
|
| Sat 10: |
-
|
-
|
|
2023*
|
-
|
| Fri 9: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
15.67g |
|
85.79g |
|
2073*
|
1441
|
