iiremyakici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 255 * 21%
Fat:
 
Prot:
 
Carbs:
8.98g
 
9.27g
 
34.37g
- -
Sun 16: 862 * 72%
Fat:
 
Prot:
 
Carbs:
48.03g
 
41.12g
 
63.78g
- -
April 2024
Mon 29: 346 * 29%
Fat:
 
Prot:
 
Carbs:
7.46g
 
16.34g
 
52.97g
- -
Fri 26: 384 * 32%
Fat:
 
Prot:
 
Carbs:
25.06g
 
19.15g
 
22.48g
- -
Mon 22: 888 * 74%
Fat:
 
Prot:
 
Carbs:
53.44g
 
26.22g
 
77.70g
- -
Sun 14: 792 * 66%
Fat:
 
Prot:
 
Carbs:
46.39g
 
25.66g
 
68.61g
- -
January 2024
Tue 16: 465 * 39%
Fat:
 
Prot:
 
Carbs:
11.27g
 
9.81g
 
80.09g
- -
Mon 15: 288 * 24%
Fat:
 
Prot:
 
Carbs:
18.12g
 
14.98g
 
15.49g
- -
December 2023
Thu 28: 892 * 74%
Fat:
 
Prot:
 
Carbs:
27.25g
 
42.05g
 
118.94g
- -
Thu 14: 737 * 61%
Fat:
 
Prot:
 
Carbs:
25.11g
 
18.30g
 
109.38g
- -
Mon 11: 253 * 21%
Fat:
 
Prot:
 
Carbs:
12.33g
 
8.30g
 
27.11g
- -
November 2023
Thu 30: 670 * 56%
Fat:
 
Prot:
 
Carbs:
46.21g
 
18.72g
 
45.27g
- -
Tue 28: 354 * 30%
Fat:
 
Prot:
 
Carbs:
8.69g
 
14.88g
 
53.67g
- -
Wed 8: 502 * 42%
Fat:
 
Prot:
 
Carbs:
24.39g
 
17.03g
 
51.25g
- -
Thu 2: 675 * 56%
Fat:
 
Prot:
 
Carbs:
30.90g
 
19.05g
 
82.86g
- -
October 2023
Sun 8: 612 * 51%
Fat:
 
Prot:
 
Carbs:
25.36g
 
22.45g
 
74.59g
- -
September 2023
Sun 3: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
54.15g
 
41.60g
 
122.80g
- -
August 2023
Mon 28: 666 * 37%
Fat:
 
Prot:
 
Carbs:
48.40g
 
25.65g
 
31.26g
- -
Sun 27: 812 * 45%
Fat:
 
Prot:
 
Carbs:
29.06g
 
23.09g
 
113.44g
- -
Sat 26: 740 * 41%
Fat:
 
Prot:
 
Carbs:
28.53g
 
26.89g
 
93.19g
- -
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