Lokattens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 292 * 17%
Fat:
 
Prot:
 
Carbs:
4.63g
 
10.89g
 
54.33g
- -
Sat 29: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
56.21g
 
83.01g
 
160.96g
- -
Wed 19: - - 1588* -
September 2018
Sat 1: 230 * 14%
Fat:
 
Prot:
 
Carbs:
8.93g
 
11.20g
 
23.46g
- -
August 2018
Thu 30: 396 * 23%
Fat:
 
Prot:
 
Carbs:
11.34g
 
13.95g
 
55.33g
- -
Wed 29: 809 * 48%
Fat:
 
Prot:
 
Carbs:
20.32g
 
52.40g
 
101.80g
2121*  1312
Tue 28: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
37.94g
 
60.50g
 
123.81g
2060*  953
Mon 27: 897 * 53%
Fat:
 
Prot:
 
Carbs:
20.83g
 
56.92g
 
116.24g
1990*  1093
Sun 26: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
27.21g
 
76.81g
 
125.66g
2078*  1019
Sat 25: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
38.43g
 
107.18g
 
113.68g
1999*  757
Fri 24: 2309 * 115%
Fat:
 
Prot:
 
Carbs:
89.91g
 
105.97g
 
264.92g
2139*  170
Thu 23: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
50.85g
 
77.43g
 
134.94g
2128*  814
Wed 22: 582 * 34%
Fat:
 
Prot:
 
Carbs:
20.54g
 
26.60g
 
70.42g
1895*  1313
Tue 21: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
31.83g
 
98.27g
 
199.54g
2031*  549
Mon 20: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
46.44g
 
137.79g
 
85.07g
1840*  561
Sun 19: 999 * 59%
Fat:
 
Prot:
 
Carbs:
28.20g
 
94.30g
 
88.96g
2004*  1005
Sat 18: 862 * 51%
Fat:
 
Prot:
 
Carbs:
28.57g
 
102.26g
 
49.25g
2030*  1168
Fri 17: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
35.81g
 
90.91g
 
196.80g
1665*  215
Thu 16: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
65.11g
 
97.72g
 
162.30g
1940*  323
Wed 15: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
30.74g
 
116.97g
 
78.59g
1966*  910
Tue 14: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
34.92g
 
149.67g
 
89.64g
1817*  518
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