Alexander181978ss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 828 * 44%
Fat:
 
Prot:
 
Carbs:
25.50g
 
17.80g
 
133.03g
- -
Fri 10: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
72.66g
 
72.77g
 
79.59g
- -
Thu 9: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
34.38g
 
51.40g
 
191.78g
- -
Wed 8: 840 * 44%
Fat:
 
Prot:
 
Carbs:
38.09g
 
22.82g
 
100.84g
- -
Tue 7: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
41.58g
 
42.55g
 
160.08g
- -
Mon 6: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
57.77g
 
72.42g
 
235.29g
- -
Sun 5: 373 * 20%
Fat:
 
Prot:
 
Carbs:
16.66g
 
13.18g
 
43.59g
- -
Sat 4: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
65.44g
 
54.23g
 
209.89g
- -
Fri 3: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
43.26g
 
29.60g
 
183.87g
- -
Thu 2: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
68.16g
 
37.60g
 
147.11g
- -
April 2024
Mon 1: 160 * 8%
Fat:
 
Prot:
 
Carbs:
6.60g
 
16.70g
 
8.70g
- -
March 2024
Mon 25: 376 * 20%
Fat:
 
Prot:
 
Carbs:
16.05g
 
4.86g
 
52.88g
- -
November 2023
Sun 12: 511 * 27%
Fat:
 
Prot:
 
Carbs:
22.52g
 
18.86g
 
57.17g
- -
Sat 11: 326 * 17%
Fat:
 
Prot:
 
Carbs:
13.34g
 
15.50g
 
35.51g
- -
October 2023
Mon 30: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
17.12g
 
91.76g
 
178.80g
- -
Thu 19: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
49.35g
 
56.32g
 
101.21g
- -
Sun 15: 218 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
28.80g
 
5.40g
- -
Mon 9: 452 * 24%
Fat:
 
Prot:
 
Carbs:
29.72g
 
19.80g
 
26.69g
- -
Mon 2: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
37.32g
 
38.96g
 
143.91g
- -
Sun 1: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
99.76g
 
47.75g
 
112.06g
- -
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