gshkepu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 406 * 27%
Fat:
 
Prot:
 
Carbs:
26.62g
 
18.09g
 
24.55g
- -
Tue 17: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
56.06g
 
122.20g
 
127.59g
- -
Mon 16: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
54.51g
 
95.34g
 
96.42g
- -
Sun 15: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
52.50g
 
29.79g
 
98.08g
- -
Sat 14: 901 * 60%
Fat:
 
Prot:
 
Carbs:
61.53g
 
31.41g
 
59.77g
- -
December 2021
Thu 23: 902 * 60%
Fat:
 
Prot:
 
Carbs:
35.44g
 
45.10g
 
105.02g
- -
Wed 22: 896 * 60%
Fat:
 
Prot:
 
Carbs:
35.43g
 
39.70g
 
110.50g
- -
Tue 21: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
60.55g
 
88.32g
 
74.23g
- -
Mon 20: 884 * 59%
Fat:
 
Prot:
 
Carbs:
21.52g
 
84.44g
 
94.25g
- -
Sun 19: 844 * 56%
Fat:
 
Prot:
 
Carbs:
35.05g
 
71.40g
 
62.77g
- -
Sat 18: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
59.35g
 
72.36g
 
89.73g
- -
Fri 17: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
29.49g
 
62.26g
 
137.35g
- -
Thu 16: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
48.48g
 
82.61g
 
72.74g
- -
Wed 15: 714 * 48%
Fat:
 
Prot:
 
Carbs:
36.11g
 
61.39g
 
39.14g
- -
Tue 14: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
45.38g
 
118.10g
 
74.76g
- -
Mon 13: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
63.12g
 
50.43g
 
75.16g
- -
Sun 12: 907 * 60%
Fat:
 
Prot:
 
Carbs:
42.14g
 
47.22g
 
84.06g
- -
Sat 11: 886 * 59%
Fat:
 
Prot:
 
Carbs:
30.14g
 
73.05g
 
89.29g
- -
Fri 10: 900 * 60%
Fat:
 
Prot:
 
Carbs:
35.78g
 
80.51g
 
67.38g
- -
Thu 9: 500 * 33%
Fat:
 
Prot:
 
Carbs:
36.40g
 
25.70g
 
21.81g
- -
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