| July 2022 |
| Tue 12: |
594 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
25.32g |
|
91.04g |
|
-
|
-
|
| Mon 11: |
1740 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
109.34g |
|
214.27g |
|
-
|
-
|
| Sat 9: |
523 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
66.46g |
|
50.24g |
|
-
|
-
|
| Sun 3: |
763 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
121.50g |
|
44.08g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
772 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
39.87g |
|
81.18g |
|
-
|
-
|
| Sun 26: |
1277 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
38.89g |
|
162.95g |
|
-
|
-
|
| Sat 25: |
1231 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
110.17g |
|
145.89g |
|
-
|
-
|
| Thu 16: |
1381 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
65.04g |
|
177.02g |
|
-
|
-
|
| Mon 13: |
625 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
31.62g |
|
88.87g |
|
-
|
-
|
| Thu 9: |
1101 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
80.34g |
|
102.55g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
446 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
26.95g |
|
48.04g |
|
-
|
-
|
| Sun 1: |
484 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
20.85g |
|
35.82g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1154 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
76.23g |
|
74.90g |
|
-
|
-
|
| Thu 28: |
970 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
69.42g |
|
50.54g |
|
-
|
-
|
| Wed 27: |
326 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.73g |
|
56.97g |
|
-
|
-
|
| Tue 26: |
1165 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
16.51g |
|
110.27g |
|
-
|
-
|
| Mon 25: |
720 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
29.65g |
|
71.04g |
|
-
|
-
|
| Thu 21: |
522 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
29.96g |
|
56.04g |
|
-
|
-
|
| Wed 20: |
508 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
38.10g |
|
53.43g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
747 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
42.66g |
|
84.63g |
|
-
|
-
|
