ami1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 231 * 14%
Fat:
 
Prot:
 
Carbs:
13.72g
 
14.31g
 
13.57g
- -
Fri 14: 410 * 24%
Fat:
 
Prot:
 
Carbs:
11.68g
 
14.09g
 
60.73g
- -
Thu 13: 355 * 21%
Fat:
 
Prot:
 
Carbs:
25.24g
 
12.45g
 
19.11g
- -
Wed 12: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
70.86g
 
80.75g
 
130.04g
- -
Tue 11: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
94.77g
 
59.67g
 
113.83g
- -
Mon 10: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
70.53g
 
62.89g
 
106.06g
- -
Fri 7: 825 * 49%
Fat:
 
Prot:
 
Carbs:
55.73g
 
55.24g
 
20.55g
- -
Thu 6: 305 * 18%
Fat:
 
Prot:
 
Carbs:
17.07g
 
18.93g
 
17.89g
- -
Wed 5: 987 * 58%
Fat:
 
Prot:
 
Carbs:
76.65g
 
68.06g
 
3.55g
- -
May 2024
Wed 29: 952 * 56%
Fat:
 
Prot:
 
Carbs:
19.73g
 
86.56g
 
90.60g
- -
Thu 23: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
47.65g
 
39.39g
 
111.66g
- -
Wed 22: 745 * 44%
Fat:
 
Prot:
 
Carbs:
39.42g
 
13.37g
 
82.61g
- -
Sat 18: 905 * 53%
Fat:
 
Prot:
 
Carbs:
51.91g
 
35.75g
 
66.69g
- -
Fri 17: 593 * 35%
Fat:
 
Prot:
 
Carbs:
14.08g
 
55.29g
 
61.32g
- -
Wed 15: 357 * 21%
Fat:
 
Prot:
 
Carbs:
16.73g
 
18.52g
 
32.68g
- -
Fri 10: 385 * 23%
Fat:
 
Prot:
 
Carbs:
22.29g
 
24.84g
 
20.29g
- -
March 2024
Mon 11: 294 * 17%
Fat:
 
Prot:
 
Carbs:
14.44g
 
18.91g
 
24.00g
- -
Sun 3: 443 * 26%
Fat:
 
Prot:
 
Carbs:
7.94g
 
57.39g
 
33.37g
- -
February 2024
Mon 19: 332 * 20%
Fat:
 
Prot:
 
Carbs:
13.99g
 
31.73g
 
19.86g
- -
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