| October 2022 |
| Wed 12: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
57.73g |
|
46.67g |
|
-
|
-
|
| Tue 11: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
57.14g |
|
93.02g |
|
-
|
-
|
| Mon 10: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
32.10g |
|
101.48g |
|
-
|
-
|
| Sun 9: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
41.50g |
|
63.35g |
|
-
|
-
|
| Sat 8: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
110.38g |
|
41.03g |
|
112.30g |
|
-
|
-
|
| Fri 7: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
49.59g |
|
87.13g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
16.68g |
|
32.07g |
|
-
|
-
|
| Thu 9: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
10.50g |
|
27.63g |
|
-
|
-
|
| Wed 8: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
14.74g |
|
56.62g |
|
-
|
-
|
| Tue 7: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
34.80g |
|
97.36g |
|
-
|
-
|
| Mon 6: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
49.45g |
|
87.89g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
37.49g |
|
60.72g |
|
-
|
-
|
| Fri 20: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| Thu 12: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
10.99g |
|
33.13g |
|
-
|
-
|
| Wed 11: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
46.39g |
|
135.01g |
|
-
|
-
|
| Tue 10: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
44.01g |
|
101.71g |
|
-
|
-
|
| Mon 9: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
33.82g |
|
55.05g |
|
-
|
-
|
| Sat 7: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
5.19g |
|
25.95g |
|
-
|
-
|
| Fri 6: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
39.28g |
|
77.84g |
|
-
|
-
|
| Thu 5: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
60.16g |
|
97.36g |
|
-
|
-
|
