sole jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1096 * 41%
Fat:
 
Prot:
 
Carbs:
66.56g
 
58.38g
 
62.80g
- -
Wed 1: 600 * 22%
Fat:
 
Prot:
 
Carbs:
22.20g
 
71.33g
 
28.32g
- -
July 2023
Thu 27: 2127 * 79%
Fat:
 
Prot:
 
Carbs:
75.58g
 
207.65g
 
138.69g
- -
Sun 23: 995 * 37%
Fat:
 
Prot:
 
Carbs:
18.69g
 
189.64g
 
3.70g
- -
Fri 21: 1515 * 56%
Fat:
 
Prot:
 
Carbs:
86.00g
 
112.95g
 
70.96g
- -
Thu 20: 1166 * 43%
Fat:
 
Prot:
 
Carbs:
53.37g
 
119.71g
 
44.43g
- -
May 2023
Mon 1: 2606 * 97%
Fat:
 
Prot:
 
Carbs:
76.88g
 
250.39g
 
215.88g
- -
October 2022
Wed 12: 140 * 5%
Fat:
 
Prot:
 
Carbs:
13.72g
 
3.31g
 
3.44g
- -
September 2022
Mon 12: 2851 * 106%
Fat:
 
Prot:
 
Carbs:
118.53g
 
215.50g
 
208.90g
3855*  1004
Sun 11: 2012 * 75%
Fat:
 
Prot:
 
Carbs:
72.45g
 
184.73g
 
153.63g
3144*  1132
Sat 10: 2663 * 99%
Fat:
 
Prot:
 
Carbs:
122.77g
 
234.55g
 
149.40g
3144*  481
Fri 9: 3295 * 122%
Fat:
 
Prot:
 
Carbs:
135.21g
 
190.38g
 
312.18g
- -
Thu 8: 2061 * 76%
Fat:
 
Prot:
 
Carbs:
70.43g
 
89.41g
 
273.95g
- -
Wed 7: 2543 * 94%
Fat:
 
Prot:
 
Carbs:
123.04g
 
171.34g
 
181.92g
3144*  601
Tue 6: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
35.54g
 
147.74g
 
135.81g
- -
Mon 5: 2057 * 76%
Fat:
 
Prot:
 
Carbs:
80.82g
 
215.85g
 
109.88g
- -
Sun 4: 2515 * 93%
Fat:
 
Prot:
 
Carbs:
111.77g
 
225.08g
 
143.23g
- -
August 2022
Thu 18: 1253 * 46%
Fat:
 
Prot:
 
Carbs:
55.37g
 
136.18g
 
47.89g
- -
December 2021
Tue 14: 801 * 30%
Fat:
 
Prot:
 
Carbs:
11.99g
 
24.43g
 
157.25g
- -
Mon 13: 882 * 33%
Fat:
 
Prot:
 
Carbs:
32.93g
 
39.21g
 
116.84g
- -
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