rolikahn's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1386 Cals (Fat: 81.49g, Protein: 85.27g, Carbs: 72.20g)
Monthly Total: Exercise: 0 Cals   Food: 8313 Cals (Fat: 488.92g, Protein: 511.61g, Carbs: 433.17g)

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Daily Average Calorie Info

58%
of RDI*
(1386 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (54%)
 
Protein (25%)
*Based on an RDI of 2400 calories (13 Mar 23)
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