| January 2023 |
| Sun 1: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
61.64g |
|
103.61g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
42.86g |
|
137.03g |
|
-
|
-
|
| Fri 30: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
51.34g |
|
75.09g |
|
-
|
-
|
| Thu 29: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
11.30g |
|
39.43g |
|
-
|
-
|
| Tue 27: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
39.21g |
|
100.83g |
|
-
|
-
|
| Mon 26: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
34.34g |
|
71.70g |
|
-
|
-
|
| Thu 22: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
29.65g |
|
76.77g |
|
-
|
-
|
| Wed 21: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
41.47g |
|
71.63g |
|
-
|
-
|
| Tue 20: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
56.60g |
|
75.04g |
|
-
|
-
|
| Mon 19: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
23.75g |
|
51.95g |
|
-
|
-
|
| Sun 18: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
50.67g |
|
71.42g |
|
-
|
-
|
| Sat 17: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
58.18g |
|
75.17g |
|
-
|
-
|
| Thu 15: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
41.45g |
|
107.23g |
|
-
|
-
|
| Tue 13: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
64.19g |
|
124.95g |
|
-
|
-
|
| Mon 12: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
12.35g |
|
48.90g |
|
-
|
-
|
| Sun 11: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
63.30g |
|
88.99g |
|
-
|
-
|
| Sat 10: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
89.17g |
|
78.37g |
|
-
|
-
|
| Fri 9: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
86.41g |
|
71.70g |
|
-
|
-
|
| Thu 8: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
42.20g |
|
86.40g |
|
-
|
-
|
| Wed 7: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
48.91g |
|
82.48g |
|
1834*
|
 931
|
