| January 2024 |
| Thu 11: |
1984 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
140.06g |
|
31.73g |
|
144.63g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
33.42g |
|
56.74g |
|
-
|
-
|
| Mon 18: |
1925 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
117.54g |
|
255.88g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1083 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
79.30g |
|
147.90g |
|
-
|
-
|
| Wed 22: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
16.66g |
|
35.51g |
|
-
|
-
|
| Mon 6: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
28.62g |
|
65.37g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
2676 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
166.90g |
|
339.55g |
|
-
|
-
|
| Sun 29: |
2139 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
170.74g |
|
317.42g |
|
-
|
-
|
| Sat 28: |
2087 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
149.02g |
|
231.33g |
|
-
|
-
|
| Fri 27: |
2013 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
133.61g |
|
263.38g |
|
-
|
-
|
| Thu 26: |
2235 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
124.44g |
|
344.25g |
|
-
|
-
|
| Wed 25: |
2331 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
173.35g |
|
349.24g |
|
-
|
-
|
| Tue 24: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
150.44g |
|
271.39g |
|
-
|
-
|
| Mon 23: |
2195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
171.97g |
|
301.44g |
|
-
|
-
|
| Sun 22: |
589 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
39.69g |
|
65.72g |
|
-
|
-
|
| Thu 19: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
118.13g |
|
199.21g |
|
-
|
-
|
| Tue 10: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
70.27g |
|
72.49g |
|
-
|
-
|
| Sun 8: |
2449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
158.14g |
|
279.57g |
|
-
|
-
|
| Mon 2: |
2176 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
149.45g |
|
302.05g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
17.39g |
|
36.58g |
|
-
|
-
|
