naschen86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 973 * 51%
Fat:
 
Prot:
 
Carbs:
54.83g
 
55.66g
 
60.14g
1212*  239
Fri 20: 631 * 33%
Fat:
 
Prot:
 
Carbs:
15.29g
 
59.40g
 
56.12g
1739*  1108
Thu 19: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
60.76g
 
108.20g
 
120.61g
1786*  281
Wed 18: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
44.58g
 
90.80g
 
221.12g
1628*  47
Tue 17: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
35.18g
 
65.28g
 
133.12g
1641*  508
Mon 16: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
86.98g
 
95.03g
 
101.95g
1688*  90
Sun 15: - - 1724* -
Sat 14: - - 1854* -
Fri 13: 521 * 27%
Fat:
 
Prot:
 
Carbs:
9.36g
 
40.58g
 
68.46g
1679*  1158
Thu 12: - - 1654* -
Wed 11: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
49.89g
 
86.86g
 
115.98g
1644*  359
Tue 10: 517 * 27%
Fat:
 
Prot:
 
Carbs:
13.69g
 
44.88g
 
49.65g
1739*  1222
Mon 9: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
31.75g
 
98.61g
 
191.97g
1632*  166
Sun 8: - - 1628* -
Sat 7: 946 * 50%
Fat:
 
Prot:
 
Carbs:
55.87g
 
53.03g
 
54.81g
1694*  748
Fri 6: 805 * 42%
Fat:
 
Prot:
 
Carbs:
19.51g
 
30.87g
 
124.22g
1734*  929
Thu 5: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
54.76g
 
94.18g
 
86.87g
2012*  747
Wed 4: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
35.92g
 
99.51g
 
142.67g
1810*  491
Tue 3: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
78.13g
 
112.50g
 
159.37g
1702*  26
Mon 2: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
28.93g
 
103.47g
 
113.49g
1827*  694
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