| December 2021 |
| Sat 25: |
2125 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
75.80g |
|
297.00g |
|
-
|
-
|
| Fri 24: |
1450 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
75.99g |
|
115.69g |
|
-
|
-
|
| Thu 23: |
2162 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
66.25g |
|
332.65g |
|
-
|
-
|
| Wed 22: |
1977 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
100.10g |
|
210.94g |
|
-
|
-
|
| Tue 21: |
2425 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
101.16g |
|
273.01g |
|
-
|
-
|
| Mon 20: |
2052 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
98.98g |
|
289.93g |
|
-
|
-
|
| Sun 19: |
1776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
112.16g |
|
84.61g |
|
104.76g |
|
-
|
-
|
| Sat 18: |
2460 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
97.46g |
|
280.87g |
|
-
|
-
|
| Fri 17: |
1767 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
72.70g |
|
218.84g |
|
-
|
-
|
| Thu 16: |
1801 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
115.75g |
|
166.93g |
|
-
|
-
|
| Wed 15: |
2027 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
83.84g |
|
233.86g |
|
-
|
-
|
| Tue 14: |
2175 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
109.64g |
|
97.36g |
|
207.40g |
|
-
|
-
|
| Mon 13: |
1795 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
57.12g |
|
203.96g |
|
-
|
-
|
| Sun 12: |
2164 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
127.90g |
|
60.83g |
|
189.04g |
|
-
|
-
|
| Sat 11: |
2165 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
121.89g |
|
205.50g |
|
-
|
-
|
| Fri 10: |
1961 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.71g |
|
95.76g |
|
159.92g |
|
-
|
-
|
| Thu 9: |
2153 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
109.51g |
|
93.66g |
|
196.49g |
|
-
|
-
|
| Wed 8: |
1885 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
108.46g |
|
159.23g |
|
2556*
|
 671
|
