CristianZ15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 1368 * 47%
Fat:
 
Prot:
 
Carbs:
61.63g
 
85.98g
 
116.06g
- -
December 2023
Sun 31: - - 1229* -
Sat 30: - - 1882* -
Fri 29: - - 1523* -
Thu 28: - - 1523* -
Wed 27: - - 1523* -
Tue 26: - - 1523* -
Mon 25: - - 1523* -
Sun 24: - - 1523* -
Sat 23: - - 31891* -
Sun 10: - - 6* -
Sat 9: - - 300* -
Sun 3: - - 276* -
Sat 2: - - 2150* -
Fri 1: - - 1606* -
November 2023
Thu 30: - - 1836* -
Wed 29: 111 * 4%
Fat:
 
Prot:
 
Carbs:
4.59g
 
1.98g
 
16.13g
1757*  1646
Tue 28: - - 1606* -
Mon 27: - - 1606* -
Sun 26: - - 1606* -
Sat 25: - - 1772* -
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