| January 2022 |
| Sat 8: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
29.17g |
|
93.97g |
|
-
|
-
|
| Fri 7: |
586 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
20.73g |
|
81.36g |
|
-
|
-
|
| Sun 2: |
778 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
31.30g |
|
100.09g |
|
-
|
-
|
| Sat 1: |
785 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
27.99g |
|
112.56g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
761 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
26.04g |
|
90.93g |
|
-
|
-
|
| Thu 30: |
542 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
15.56g |
|
79.15g |
|
-
|
-
|
| Wed 29: |
452 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
19.96g |
|
57.54g |
|
-
|
-
|
| Tue 28: |
514 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
15.16g |
|
71.18g |
|
-
|
-
|
| Mon 27: |
518 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
13.69g |
|
72.57g |
|
1146*
|
 628
|
| Sun 26: |
485 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
13.58g |
|
71.05g |
|
1153*
|
668
|
| Sat 25: |
492 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
14.58g |
|
56.45g |
|
932*
|
440
|
| Fri 24: |
594 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
17.60g |
|
79.56g |
|
-
|
-
|
| Thu 23: |
527 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
21.87g |
|
58.67g |
|
1103*
|
576
|
| Wed 22: |
593 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
23.24g |
|
69.96g |
|
1177*
|
584
|
| Tue 21: |
511 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
14.66g |
|
72.16g |
|
1095*
|
584
|
| Mon 20: |
387 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
18.97g |
|
45.50g |
|
1081*
|
694
|
| Sun 19: |
861 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
24.31g |
|
124.01g |
|
1101*
|
240
|
| Sat 18: |
630 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
19.70g |
|
77.88g |
|
1109*
|
479
|
| Fri 17: |
646 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
24.92g |
|
61.54g |
|
1114*
|
468
|
| Thu 16: |
368 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
14.80g |
|
45.44g |
|
1170*
|
802
|
