| January 2022 |
| Tue 4: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.56g |
|
35.88g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
87.03g |
|
87.87g |
|
2456*
|
 1285
|
| Sun 12: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
41.49g |
|
153.02g |
|
-
|
-
|
| Sat 11: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
78.41g |
|
179.93g |
|
-
|
-
|
| Fri 10: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
79.55g |
|
180.40g |
|
2564*
|
1156
|
| Thu 9: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
108.52g |
|
201.55g |
|
2532*
|
869
|
| Wed 8: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
58.81g |
|
221.31g |
|
2991*
|
1541
|
| Tue 7: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
52.22g |
|
128.51g |
|
-
|
-
|
