Thaynaportoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 862 * 51%
Fat:
 
Prot:
 
Carbs:
35.40g
 
69.25g
 
65.88g
- -
Tue 7: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
57.21g
 
100.02g
 
109.96g
- -
May 2022
Sun 22: 803 * 47%
Fat:
 
Prot:
 
Carbs:
30.47g
 
65.12g
 
64.96g
- -
Thu 19: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
34.12g
 
69.06g
 
103.71g
- -
Wed 18: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
35.11g
 
51.13g
 
129.00g
- -
Sat 14: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
59.66g
 
94.35g
 
58.62g
- -
Fri 13: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
51.77g
 
88.31g
 
125.39g
- -
Thu 12: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
47.69g
 
90.65g
 
127.52g
- -
Wed 11: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
43.37g
 
72.27g
 
110.24g
- -
Tue 10: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
43.73g
 
75.55g
 
163.38g
- -
Mon 9: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
56.24g
 
64.19g
 
135.74g
- -
Sun 8: 711 * 42%
Fat:
 
Prot:
 
Carbs:
39.48g
 
45.01g
 
44.48g
- -
Sat 7: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
56.38g
 
57.77g
 
120.39g
- -
Fri 6: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
29.91g
 
71.83g
 
126.50g
- -
Thu 5: 654 * 38%
Fat:
 
Prot:
 
Carbs:
23.05g
 
47.97g
 
63.10g
- -
April 2022
Sat 30: 264 * 16%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.07g
 
29.97g
- -
Fri 29: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
55.22g
 
64.89g
 
126.30g
- -
Thu 28: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
56.16g
 
67.89g
 
125.61g
- -
Wed 27: 995 * 59%
Fat:
 
Prot:
 
Carbs:
42.84g
 
68.04g
 
80.20g
- -
Tue 26: 559 * 33%
Fat:
 
Prot:
 
Carbs:
24.91g
 
38.07g
 
47.00g
- -
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