| November 2023 |
| Fri 3: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
34.67g |
|
135.13g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
9.47g |
|
82.91g |
|
2576*
|
 2055
|
| July 2023 |
| Sat 22: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
30.04g |
|
206.60g |
|
-
|
-
|
| Mon 17: |
-
|
-
|
|
2576*
|
-
|
| June 2023 |
| Thu 22: |
-
|
-
|
|
2369*
|
-
|
| Wed 21: |
-
|
-
|
|
3034*
|
-
|
| March 2023 |
| Fri 10: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
75.78g |
|
164.33g |
|
-
|
-
|
| Tue 7: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
43.93g |
|
176.24g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
20.57g |
|
103.13g |
|
2543*
|
1509
|
| Mon 20: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.20g |
|
76.86g |
|
154.73g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
23.00g |
|
0.00g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
-
|
-
|
|
2532*
|
-
|
| Mon 3: |
-
|
-
|
|
2423*
|
-
|
| December 2021 |
| Thu 16: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
40.46g |
|
19.22g |
|
-
|
-
|
| Thu 9: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
32.66g |
|
96.48g |
|
2633*
|
1514
|
| Wed 8: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
34.34g |
|
6.59g |
|
-
|
-
|
| Tue 7: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
46.28g |
|
113.74g |
|
-
|
-
|
