sintalestari129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 9: 645 * 48%
Fat:
 
Prot:
 
Carbs:
20.00g
 
35.82g
 
81.12g
25*  620
Tue 8: - - 61* -
Mon 7: - - 55* -
Sun 6: - - 13* -
Sat 5: - - 15* -
Fri 4: - - 13* -
Thu 3: - - 4* -
Wed 2: 330 * 24%
Fat:
 
Prot:
 
Carbs:
0.85g
 
5.66g
 
81.17g
8*  322
Tue 1: 1144 * 85%
Fat:
 
Prot:
 
Carbs:
56.12g
 
45.52g
 
124.02g
35*  1109
July 2023
Mon 31: - - 109* -
Sun 30: - - 62* -
Sat 29: - - 4* -
Fri 28: - - 6* -
Thu 27: - - 4* -
Wed 26: - - 3* -
Tue 25: - - 15* -
Mon 24: - - 23* -
Sun 23: - - 19* -
Sat 22: - - 9* -
Fri 21: - - 9* -
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