nadineannick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 730 * 49%
Fat:
 
Prot:
 
Carbs:
25.41g
 
42.97g
 
82.65g
- -
Thu 30: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
26.60g
 
75.71g
 
187.88g
- -
Wed 29: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
32.32g
 
80.41g
 
129.02g
1744*  603
Tue 28: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
50.80g
 
55.58g
 
194.32g
- -
Mon 27: 982 * 65%
Fat:
 
Prot:
 
Carbs:
25.04g
 
42.30g
 
141.61g
1757*  775
August 2023
Thu 17: 706 * 47%
Fat:
 
Prot:
 
Carbs:
32.48g
 
33.94g
 
74.43g
- -
Wed 16: 840 * 56%
Fat:
 
Prot:
 
Carbs:
39.39g
 
39.99g
 
80.09g
- -
Tue 15: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
34.56g
 
58.13g
 
140.10g
- -
Mon 14: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
43.14g
 
27.66g
 
133.85g
- -
Sun 13: 891 * 59%
Fat:
 
Prot:
 
Carbs:
39.83g
 
27.37g
 
111.47g
- -
Sat 12: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
50.59g
 
38.57g
 
149.47g
- -
Fri 11: 948 * 63%
Fat:
 
Prot:
 
Carbs:
40.73g
 
50.04g
 
104.42g
- -
Thu 10: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
38.45g
 
47.26g
 
136.24g
- -
Mon 7: 928 * 62%
Fat:
 
Prot:
 
Carbs:
44.91g
 
38.04g
 
94.75g
- -
Sun 6: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
54.95g
 
57.08g
 
114.85g
- -
Sat 5: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
61.04g
 
62.16g
 
144.46g
- -
Fri 4: 932 * 62%
Fat:
 
Prot:
 
Carbs:
43.13g
 
40.03g
 
98.48g
- -
Thu 3: 799 * 53%
Fat:
 
Prot:
 
Carbs:
20.70g
 
39.16g
 
119.03g
- -
Wed 2: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
52.93g
 
45.80g
 
104.42g
- -
Tue 1: 842 * 56%
Fat:
 
Prot:
 
Carbs:
27.77g
 
44.80g
 
107.13g
- -
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