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anna_gudilova1995's Diet Calendar - September 2024

anna_gudilova1995's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1824 Cals	(Fat: 47.71g, Protein: 81.13g, Carbs: 109.79g)
Monthly Total:	Exercise: 0 Cals		Food: 14592 Cals	(Fat: 381.68g, Protein: 649.02g, Carbs: 878.31g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1442* -
2 1480* -	3 1478* -	4 1506* -	5 1445* -	6 3249* -	7 3250* -	8 742* -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

117%

of RDI*

(1824 cal)

117% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (36%)

Protein (27%)

*Based on an RDI of 1565 calories (03 Sep 24)

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