| January 2023 |
| Sat 21: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
181.50g |
|
18.90g |
|
105.80g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
29.46g |
|
133.49g |
|
-
|
-
|
| Sat 26: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
42.56g |
|
169.58g |
|
-
|
-
|
| Wed 16: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
49.41g |
|
204.17g |
|
-
|
-
|
| Tue 15: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
29.45g |
|
168.39g |
|
-
|
-
|
| Sun 13: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
41.68g |
|
156.55g |
|
-
|
-
|
| Sat 12: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
47.20g |
|
84.23g |
|
-
|
-
|
| Wed 9: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
55.34g |
|
140.67g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
33.23g |
|
217.51g |
|
-
|
-
|
| Mon 27: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
55.02g |
|
204.06g |
|
-
|
-
|
| Sun 26: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
45.62g |
|
227.69g |
|
-
|
-
|
| Sat 25: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
30.67g |
|
188.57g |
|
-
|
-
|
| Sat 18: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
58.27g |
|
373.51g |
|
-
|
-
|
| Tue 14: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
55.33g |
|
90.84g |
|
-
|
-
|
| Sat 11: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
33.10g |
|
127.59g |
|
-
|
-
|
| Wed 8: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
49.45g |
|
115.30g |
|
-
|
-
|
| Mon 6: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
37.95g |
|
178.84g |
|
-
|
-
|
| Sun 5: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
39.75g |
|
90.26g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
56 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
1.26g |
|
10.41g |
|
-
|
-
|
| Sun 29: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
64.09g |
|
193.14g |
|
-
|
-
|
