esrasud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 689 * 34%
Fat:
 
Prot:
 
Carbs:
16.55g
 
32.22g
 
108.33g
- -
August 2024
Tue 20: 387 * 19%
Fat:
 
Prot:
 
Carbs:
16.71g
 
12.36g
 
48.14g
- -
July 2024
Sun 14: 287 * 14%
Fat:
 
Prot:
 
Carbs:
7.37g
 
15.78g
 
41.48g
- -
June 2024
Sun 30: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
32.96g
 
83.88g
 
108.77g
- -
Fri 28: 929 * 46%
Fat:
 
Prot:
 
Carbs:
52.60g
 
99.36g
 
8.08g
- -
April 2024
Sat 27: 423 * 21%
Fat:
 
Prot:
 
Carbs:
7.85g
 
21.47g
 
71.29g
- -
September 2023
Tue 12: 838 * 42%
Fat:
 
Prot:
 
Carbs:
39.21g
 
30.96g
 
94.73g
- -
Fri 8: 502 * 25%
Fat:
 
Prot:
 
Carbs:
33.67g
 
21.10g
 
31.36g
- -
Thu 7: 554 * 28%
Fat:
 
Prot:
 
Carbs:
28.39g
 
10.10g
 
66.56g
- -
Wed 6: 233 * 12%
Fat:
 
Prot:
 
Carbs:
6.78g
 
4.24g
 
40.65g
- -
Tue 5: 417 * 21%
Fat:
 
Prot:
 
Carbs:
19.64g
 
13.96g
 
47.27g
- -
August 2023
Thu 31: 294 * 15%
Fat:
 
Prot:
 
Carbs:
8.37g
 
5.17g
 
49.39g
- -
Wed 30: 276 * 14%
Fat:
 
Prot:
 
Carbs:
10.48g
 
12.64g
 
35.12g
- -
Tue 29: 793 * 40%
Fat:
 
Prot:
 
Carbs:
30.92g
 
33.68g
 
98.61g
- -
Mon 28: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Thu 24: 247 * 12%
Fat:
 
Prot:
 
Carbs:
13.86g
 
15.83g
 
13.81g
- -
Sun 20: 609 * 30%
Fat:
 
Prot:
 
Carbs:
26.27g
 
21.82g
 
66.37g
- -
Sat 19: 272 * 14%
Fat:
 
Prot:
 
Carbs:
12.88g
 
16.11g
 
22.71g
- -
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