kira_nas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: - - 1613* -
Mon 25: - - 1591* -
Sun 24: - - 1401* -
Sat 23: - - 1500* -
Fri 22: - - 1759* -
Thu 21: - - 1791* -
Wed 20: - - 1607* -
Tue 19: - - 1371* -
Mon 18: - - 1637* -
Sun 17: - - 1506* -
Sat 16: - - 1546* -
Fri 15: - - 1589* -
Thu 14: - - 1606* -
Wed 13: 976 * 46%
Fat:
 
Prot:
 
Carbs:
49.33g
 
50.56g
 
80.72g
1643*  667
Tue 12: - - 1618* -
Mon 11: - - 1674* -
Sun 10: - - 1452* -
Sat 9: - - 1560* -
Fri 8: - - 1461* -
Thu 7: - - 1708* -
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